Equipment atlas

Body weight exercises

Bodyweight in this atlas means the load is you: push-ups, pulls, squats, bridges, and hanging work with no external plate. The slug is body_weight. Progressions (decline, deficit, one-leg) are separate exercises, not a checkbox. Rings and suspension have their own hub when the catalog used that slug. This page is for people searching bodyweight exercises or calisthenics-style catalog entries without turning MyoAtlas into a prison-workout brand. Muscle still comes first: a push-up is a chest or triceps card depending on the stored target. Equipment facts will say bodyweight so you do not expect a bench. Similar exercises stay on bodyweight variations of the same muscle. No 30-day challenge and no skill tree for handstands unless those rows exist. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.

824 published exercises use this equipment

Body weight exercises

Hip - Extension - Articulations

Hip Extension Stretch

Hip Extension Stretch

Hip - Flexion - Articulations

Hip Flexor Stretch Rear foot elevated

Hip Flexor Stretch Rear foot elevated

Hip - Lateral Rotation

Hip - Medial Rotation

Hip Raise

Hip Raise

Hip Raise Bridge

Hip Swirls

Hip Thrusts

Hip Thrusts

Hip Twist Supported Arms

Hollow Hold

Hundred

Hyperextension

Hyperextension

Inchworm

Incline Leg Hip Raise

Incline Leg Hip Raise

Incline Push Press

Incline Push-up