Inchworm
Step by step
How to perform
- Keeping your legs straight, start to walk your hands forward, one at a time, until you reach a high plank position.
- Hold the plank position for a moment, ensuring your body forms a straight line from your head to your heels.
- After holding the plank, start to walk your feet towards your hands, keeping your legs as straight as possible.
- Once your feet reach your hands, stand up straight to complete one repetition of the Inchworm exercise.
Overview
About this exercise
The Inchworm exercise is a full-body workout that primarily targets the core, hamstrings, and shoulders, making it an excellent choice for individuals seeking to improve their strength and flexibility. It is suitable for both beginners and advanced fitness enthusiasts as it can be modified to match any fitness level. Incorporating this exercise into your routine can help enhance your balance, coordination, and overall body control, making your daily activities easier and potentially reducing the risk of injuries.
Coaching cues
Form tips
Engage your core muscles throughout the exercise. This not only helps in stabilizing your body but also enhances the effectiveness of the exercise. A common mistake to avoid is letting your hips sag or pike up in the air when you're in the high plank position. Your body should form a straight line from your head to your heels.
Do not rush through the exercise. The slower you perform the movements, the more challenging and effective the exercise will be. It's a common mistake to try and speed through the exercise
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