Equipment atlas

Body weight exercises

Bodyweight in this atlas means the load is you: push-ups, pulls, squats, bridges, and hanging work with no external plate. The slug is body_weight. Progressions (decline, deficit, one-leg) are separate exercises, not a checkbox. Rings and suspension have their own hub when the catalog used that slug. This page is for people searching bodyweight exercises or calisthenics-style catalog entries without turning MyoAtlas into a prison-workout brand. Muscle still comes first: a push-up is a chest or triceps card depending on the stored target. Equipment facts will say bodyweight so you do not expect a bench. Similar exercises stay on bodyweight variations of the same muscle. No 30-day challenge and no skill tree for handstands unless those rows exist. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.

824 published exercises use this equipment

Body weight exercises

Lying Full Leg raise

Lying Glute Stretch

Lying Hip Straight Leg Raise

Lying Knee To Chest Stretch

Lying leg hip raise

Lying leg-hip raise

Lying Leg Hip Raise on Floor

Lying Leg Hip Raise on Floor

Lying Leg raise

Lying Leg Raise

Lying Leg Raise

Lying Leg Raise and Hold

Lying Leg Raise to Side

Lying Leg Tuck Hip Stretch

Lying Lower Back Stretch

Lying Lower Back Stretch

Lying Scissor Kick

Lying Side to Side Knee

Lying Single Leg Raise

Lying Single Legs Reverse Biceps Curl with Towel

Lying Straight Leg Marches

Marching On Spot

Mid Air Lateral Raises With Switching Palms

Middle Back Stretch