Lying Leg Hip Raise on Floor
Step by step
How to perform
- Bend your knees and keep your feet flat on the floor as you raise your hips to create a straight line from your knees to your shoulders.
- While keeping your back straight, lift one leg up towards the ceiling while keeping the other leg bent.
- Hold this position for a few seconds, then slowly lower your leg and hips back to the starting position.
- Repeat the exercise with the other leg, and continue to alternate legs for the desired number of repetitions.
Overview
About this exercise
The Lying Leg Hip Raise on Floor is an effective lower body exercise that primarily targets the glutes and hamstrings, while also engaging the core. It is suitable for individuals of all fitness levels, from beginners to advanced athletes, as it can be easily modified to match one's strength and flexibility. People might want to incorporate this exercise into their routine to improve lower body strength, enhance balance and stability, and promote better posture.
Coaching cues
Form tips
Raise your hips off the floor while keeping your back straight, and then slowly lower them back to the starting position. Avoid the common mistake of rushing the movement or using momentum to lift your hips, as this can lead to injury and won't effectively target the intended muscles.
Keep your core engaged throughout the exercise. This not only helps to stabilize your body but also ensures that you're working your abdominal muscles as well as your glutes and hamstrings. A common mistake is to let the abs relax, which can strain the lower back.
Make sure your feet stay flat on the floor throughout the exercise. Lifting your heels
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