Kettlebell exercises

A kettlebell is an offset mass with a handle. Swings, goblet squats, cleans, and presses that the catalog tagged kettlebell live here. The offset changes the grip and the path compared with a dumbbell of the same weight, which is why these are not merged into the dumbbell hub. Ballistic entries (swing, snatch) sit next to grinds (press, squat) because both use the same implement. This page is a gear slice, not a Hardstyle certification. Open a muscle hub from a card if you came for glutes or shoulders rather than the bell itself. Similar exercises prefer other kettlebell rows. No kettlebell sport rules. No 10,000-swing challenge. Catalog movements only. Published exercise counts on the page update with the catalog so this introduction stays about anatomy and equipment rather than a stale number.