Band high fly
Step by step
How to perform
- Keeping your arms straight, pull the band apart and out to your sides, squeezing your shoulder blades together as you do so.
- Continue this motion until your arms are extended out to your sides, parallel to the floor.
- Pause for a moment in this position, maintaining the tension in the band.
- Slowly return your arms to the starting position in front of you, controlling the resistance of the band as you do so. Repeat this exercise for the desired number of reps.
Overview
About this exercise
The Band High Fly is a resistance exercise that primarily targets the chest and shoulders, while also working the upper back and core. It's an excellent workout for individuals at any fitness level, particularly those looking to improve upper body strength and posture. People may be attracted to this exercise as it requires minimal equipment, can be performed anywhere, and offers a full upper body workout, promoting muscle balance and preventing injury.
Coaching cues
Form tips
Avoid jerky or rapid movements when performing the band high fly. Instead, focus on slow, controlled movements. This not only reduces the risk of injury but also increases the effectiveness of the exercise by engaging your muscles throughout the entire movement.
Keep your back straight and your core engaged throughout the exercise. Avoid rounding your shoulders or bending your back, as this can lead to injury and reduce the effectiveness of the exercise.
Do not stretch the band to the point where it becomes too tight or uncomfortable. This can lead to the band snapping back and causing injury. Instead, focus on maintaining a consistent tension in the band throughout
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