Band Pushdown
Step by step
How to perform
- Stand facing the anchor point, grasp the band with both hands, your palms facing down and your hands about shoulder-width apart.
- Position your feet shoulder-width apart and slightly bend your knees for stability, keeping your back straight and your core engaged.
- Start with your hands at chest level, then push the band down towards your thighs by fully extending your arms and keeping your elbows by your sides.
- Slowly return your hands to the starting position to complete one rep, ensuring you maintain control and tension in the band throughout the movement.
Overview
About this exercise
The Band Pushdown is a versatile upper body exercise that primarily strengthens the triceps, while also engaging the shoulders and core. It's suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its adjustable resistance based on the band's tension. People would want to do this exercise as it can enhance arm strength, improve muscle definition, and aid in performing daily activities or other workouts more efficiently.
Coaching cues
Form tips
Hold the band with an overhand grip, palms facing down. Your hands should be shoulder-width apart. A common mistake is to grip the band too wide or too narrow, which can strain your wrists and elbows.
Stand tall with your chest out and your shoulders back. Avoid rounding your back or hunching your shoulders, as this can lead to injuries and won't target the triceps effectively.
Push the band down slowly and in a controlled manner, making sure to fully extend your arms at the bottom of the movement. Then, slowly return to the start position.
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