Barbell Preacher Curl
Step by step
How to perform
- Pick up a barbell with an underhand grip where your palms are facing upwards, and your hands are shoulder-width apart.
- With your arms fully extended and your elbows close to your body, curl the barbell up towards your shoulders while keeping your upper arms stationary.
- Pause at the top of the curl for a moment, squeezing your biceps.
- Slowly lower the barbell back to the starting position, ensuring to keep your movements controlled and fluid.
Overview
About this exercise
The Barbell Preacher Curl is a strength-building exercise targeting the biceps and providing enhanced muscle isolation. This workout is particularly beneficial for individuals seeking to increase arm strength and define their biceps. Individuals may choose this exercise for its ability to focus on muscle tension, promoting growth and definition, and its assistance in improving overall upper body strength.
Coaching cues
Form tips
Avoid the common mistake of using momentum to lift the barbell. Your movement should be slow and controlled, focusing on the bicep muscle. Raise the barbell until your forearms are vertical, pause for a moment to feel the contraction in your biceps, and then, slowly lower the barbell back to the starting position.
When extending your arms, avoid locking your elbows as this can put unnecessary strain on the joint and potentially lead to injury. Keep a slight bend in your elbows even at the bottom of the movement.
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