Barbell Single Leg Split Squat
Step by step
How to perform
- Keep your front foot flat on the ground and the toes of your back foot resting on the ground as well.
- Lower your body by bending the front knee until your thigh is parallel to the ground, keeping your torso upright and your back straight.
- Push back up to the starting position through the heel of your front foot, ensuring your knee doesn't go past your toes.
- Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions.
Overview
About this exercise
The Barbell Single Leg Split Squat is a strength-building exercise that targets the quadriceps, hamstrings, glutes, and core muscles, enhancing overall lower body strength and balance. It is ideal for athletes, bodybuilders, or anyone seeking to improve their leg strength and coordination. By incorporating this exercise into your routine, you can enhance your athletic performance, promote muscle symmetry, and increase your lower body flexibility and stability.
Coaching cues
Form tips
One common mistake is losing balance during the exercise. To avoid this, keep your core engaged and your gaze forward. This will help keep your body stable throughout the movement.
When lowering your body, do so in a controlled manner. Avoid dropping down quickly as this can lead to injury. Instead, lower your body until your front knee is bent at a 90-degree angle, then push back up to the starting position.
Another common mistake is leaning forward during the exercise. This can put unnecessary strain on your lower back and shift
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