Dumbbell Bent Over Row
Step by step
How to perform
- Bend your upper body forward from the hips up to about a 45-degree angle, while keeping your back straight.
- Let your arms hang down directly below your shoulders, keeping your palms facing each other.
- Pull the dumbbells up towards your chest, with your elbows bending out to the sides, keeping the weights close to your body.
- Slowly lower the dumbbells back to the starting position to complete one repetition, and repeat the movement for the desired number of repetitions.
Overview
About this exercise
The Dumbbell Bent Over Row is a strength training exercise that primarily targets the muscles of the back, including the latissimus dorsi and rhomboids, but also engages the biceps and shoulders. It's suitable for individuals at all fitness levels, from beginners looking to build basic strength to advanced athletes seeking to improve muscle definition and endurance. By incorporating this exercise into your routine, you can enhance your upper body strength, improve posture, and boost overall athletic performance.
Coaching cues
Form tips
Avoid jerking the weight up and down. Instead, lift the dumbbell in a controlled manner, focusing on the muscle contraction and relaxation. This not only reduces the risk of injury, but also ensures that the targeted muscles are being effectively worked.
Select a weight that allows you to complete the desired number of reps without compromising your form. If the weight is too heavy, you may end up using momentum to lift it, which can lead to incorrect form and potential injury.
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