Jump Squat
Step by step
How to perform
- Lower your body into a deep squat, bending your knees until your thighs are parallel with the floor and keeping your back straight.
- Push through your heels to explode upwards into a jump, extending your legs and pushing your arms down to your sides for extra momentum.
- Land softly back on the ground, cushioning your landing by immediately bending your knees and sinking back into the squat position.
- Repeat this process for your desired number of repetitions, maintaining a steady rhythm and ensuring your form stays correct throughout.
Overview
About this exercise
The Jump Squat is a dynamic exercise that targets the lower body, particularly the glutes, quadriceps, and hamstrings, while also improving cardiovascular health and explosive power. This exercise is ideal for athletes, fitness enthusiasts, or anyone aiming to develop lower body strength and agility. Incorporating Jump Squats into your routine can enhance your overall fitness, boost your metabolism, and improve your performance in sports and daily activities.
Coaching cues
Form tips
A common mistake is to fully extend the knees at the top of the jump, which can lead to injury. Instead, keep a slight bend in your knees even at the height of your jump. This will help absorb the impact when you land and protect your joints.
Your arms can help generate momentum. Swing them back as you squat down and swing them forward as you jump. This will not only help you jump higher but also maintain your balance.
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