Kettlebell Lunge Pass Through
Step by step
How to perform
- Step forward with your left foot into a lunge position, making sure your knee is directly above your ankle and not extending past your toes.
- As you're lunging, pass the kettlebell under your left thigh from your right hand to your left hand.
- Push off with your left foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
- Repeat the exercise by stepping forward with your right foot and passing the kettlebell under your right thigh from your left hand to your right hand.
Overview
About this exercise
The Kettlebell Lunge Pass Through is a dynamic exercise that enhances balance, coordination, and strength, specifically targeting the lower body and core muscles. It's an ideal choice for fitness enthusiasts of all levels, from beginners to advanced, who want to improve their functional fitness. The exercise is desirable as it promotes muscle toning, boosts calorie burn, and can be easily incorporated into a variety of workout routines.
Coaching cues
Form tips
Avoid rushing the movement. This can lead to improper form and potential injury. Instead, focus on controlling the kettlebell as you pass it from one hand to the other under your lunged leg. This will not only help prevent injury but also engage and strengthen your core muscles.
Use a kettlebell that is challenging but manageable. Using a kettlebell that is too heavy can lead to poor form and potential injury. Start with a lighter weight and gradually increase as your strength and technique improve.
This exercise requires good balance.
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