Plank arm lifts
Step by step
How to perform
- Ensure that your elbows are directly beneath your shoulders and your body is tight and straight, not sagging in the middle.
- Slowly lift one arm off the ground and extend it straight out in front of you, maintaining your balance and keeping your body as still as possible.
- Hold this position for a few seconds, then slowly lower your arm back to the starting position.
- Repeat the exercise with the other arm, and continue to alternate arms for the duration of the exercise.
Overview
About this exercise
Plank arm lifts are a dynamic exercise that strengthens and stabilizes the core, shoulders, and back while improving balance and posture. This exercise is suitable for individuals at all fitness levels, from beginners to advanced athletes, as it can be modified to match one's abilities. People may want to incorporate plank arm lifts into their workout routine to enhance their overall body strength, improve body control, and challenge their stability, which can contribute to better performance in various sports and daily activities.
Coaching cues
Form tips
Avoid straining your neck by looking too far up or down. Your gaze should be directed towards the floor, and your neck should be in line with your spine.
When lifting your arm, ensure that the movement is controlled and steady. Avoid rushing the exercise as it could lead to improper form and potential injury.
Another common mistake is to shift too much weight onto the side that is not lifting. This can lead to imbalance and strain. Try to distribute your weight equally across your body, even when one arm is lifted.
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