Side Hip
Step by step
How to perform
- Shift your weight to your left foot, then lift your right leg off the ground while keeping your right foot flexed.
- Slowly raise your right leg out to the side as high as you can, keeping your core engaged and your back straight.
- Hold this position for a few seconds, then slowly lower your right leg back to the starting position.
- Repeat the same process with your left leg, and continue alternating sides for the desired number of repetitions.
Overview
About this exercise
The Side Hip exercise is a targeted workout that primarily strengthens your hip abductors, glutes, and core, enhancing overall stability and balance. It's ideal for athletes, fitness enthusiasts, and individuals undergoing physical therapy or rehabilitating from lower body injuries. Incorporating this exercise into your routine can improve your lateral movement, aid in injury prevention, and contribute to better performance in various physical activities.
Coaching cues
Form tips
Engaging your core is crucial for this exercise. Not only does it help maintain balance, but it also ensures that the right muscles are being targeted. A common mistake is to forget to engage the core, which can lead to back pain or injuries.
A common mistake is to rush through the exercise. The Side Hip should be done with slow, controlled movements. This allows for maximum muscle engagement and prevents injuries.
Don't hold your breath during the exercise. Regular breathing helps maintain your rhythm and provides your muscles with the oxygen they need.
When lifting your hip, avoid overextending it beyond your shoulder line.
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