Single Leg Heel Touch Squat
Step by step
How to perform
- Shift your weight to your left leg, then lift your right foot off the ground, balancing on your left leg.
- Slowly bend your left knee, lowering your body into a squat position while reaching the right hand to touch your left heel, keeping your right leg off the ground.
- Push through your left heel to return to the standing position, still balancing on your left leg.
- Repeat the exercise for the desired number of reps, then switch to the other leg.
Overview
About this exercise
The Single Leg Heel Touch Squat is a challenging lower body exercise that strengthens the quadriceps, hamstrings, glutes, and core, while improving balance and coordination. It's an excellent choice for athletes, fitness enthusiasts, or anyone looking to enhance their lower body strength and stability. Incorporating this exercise into your routine can aid in injury prevention, improve athletic performance, and contribute to overall functional fitness.
Coaching cues
Form tips
Avoid rushing through the exercise. It's not about speed but control. Lower your body slowly until your heel touches the ground, then push back up with control. This will effectively work your muscles and reduce the risk of injury.
When bending your knee to lower your body, make sure your knee doesn't go over your toes. This is a common mistake that can lead to knee strain or injury. To avoid this, focus on pushing your hips back as if you were sitting on a chair.
Engaging your core is crucial for maintaining balance during this exercise.
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