Superman Push-up
Step by step
How to perform
- Lower your body towards the ground, bending your elbows and keeping your core engaged.
- As you push your body back up, simultaneously extend one arm straight out in front of you and the opposite leg straight out behind you, like Superman flying.
- Hold this "Superman" position for a moment, then return your hand and foot to the ground, returning to the traditional push-up position.
- Repeat the process, this time extending the opposite arm and leg during the push-up. Remember to keep your body as straight as possible throughout the exercise.
Overview
About this exercise
The Superman Push-up is a dynamic exercise that combines strength training and plyometrics to work your chest, shoulders, back, and core. It's ideal for advanced fitness enthusiasts seeking to intensify their workout routine and challenge their upper body strength and stability. This exercise not only helps to build muscle and increase power, but also enhances body coordination and agility, making it a desirable choice for athletes and individuals aiming for a comprehensive full-body workout.
Coaching cues
Form tips
Superman Push-ups are a challenging exercise that requires a good deal of upper body and core strength. If you're new to push-ups or strength training, start with more basic exercises and gradually work your way up to Superman Push-ups. This will help prevent injury and ensure you're able to perform the exercise correctly.
When performing Superman Push-ups, it's crucial to control your movements. Lower and lift your body slowly, avoiding any sudden or jerky movements. This will help you engage the right muscles and avoid strain or injury.
Some common mistakes to avoid include not keeping the body straight
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