Suspension Single Leg Deadlift
Step by step
How to perform
- Lift your right foot off the ground and extend it behind you, keeping your leg straight, while leaning your upper body forward.
- Lower your body by bending your left knee and pushing your hips back, keeping your back straight and core tight, until your torso is parallel to the ground.
- Push through your left heel to return to the starting position, keeping your right foot off the ground throughout the movement.
- Repeat the exercise with the other leg by lifting your left foot off the ground and bending your right knee.
Overview
About this exercise
The Suspension Single Leg Deadlift is a challenging exercise that targets the hamstrings, glutes, and core, while also improving balance and stability. It is suitable for intermediate to advanced fitness enthusiasts who are looking to enhance their lower body strength and coordination. Individuals may want to incorporate this exercise into their routine to boost functional fitness, improve sports performance, and add variety to their workouts.
Coaching cues
Form tips
Throughout the exercise, keep your abs engaged. This will help maintain balance and stability during the movement. It's common for individuals to forget to engage their core, which can lead to a lack of balance and potential injury.
As you lean forward and extend your free leg behind you, it's important to keep your back straight and avoid rounding it. A common mistake is to hunch the back, which can lead to strain and injury. Imagine a straight line from your head to your lifted foot.
Perform the exercise in a slow, controlled
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