Barbell Pendlay Row
Étape par étape
Exécution
- Stand with your feet shoulder-width apart, bend your knees slightly, and lean your torso forward from your waist, keeping your back straight.
- Grasp the barbell with an overhand grip (palms facing down), hands slightly wider than shoulder-width apart, and lift it off the rack.
- Lower the barbell to the floor, then explosively pull the barbell towards your lower chest while keeping your torso stationary.
- After a brief pause at the top, lower the barbell back to the starting position on the floor, ensuring that you maintain control throughout the movement, and repeat the process for your desired number of repetitions.
Présentation
À propos de cet exercice
The Barbell Pendlay Row is a strength-building exercise that primarily targets the muscles in your back, shoulders, and arms, improving overall upper body strength and posture. It is ideal for weightlifters, athletes, and individuals looking to enhance their physical fitness and muscular endurance. One would want to perform this exercise to boost muscular power, improve lifting technique, and enhance upper body stability for better performance in sports and daily activities.
Consignes du coach
Conseils techniques
When lifting the barbell, it's important to keep the motion controlled and steady. Pull the barbell towards your chest, keeping your elbows close to your body. Avoid jerking or rushing the movement as this can lead to improper form and potential injury.
To get the most out of the exercise, ensure you're using a full range of motion. This means allowing the barbell to touch the ground after each rep, and pulling it all the way to your chest. Partial reps can lessen the effectiveness of the exercise and potentially lead to muscle imbalances.
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