Barbell Seated Good morning
Étape par étape
Exécution
- Grab the barbell with both hands, palms facing forward, and ensure your hands are slightly wider than shoulder-width apart.
- Slowly bend forward at your waist while keeping your back straight, lowering your torso until it is nearly parallel to the floor.
- Pause for a moment at the bottom of the movement, then slowly raise your torso back to the starting position using your lower back muscles.
- Repeat this movement for the desired number of reps, ensuring to maintain a controlled motion throughout the exercise.
Présentation
À propos de cet exercice
The Barbell Seated Good Morning is a strength training exercise that primarily targets the lower back, hamstrings, and glutes, while also engaging the core and improving flexibility. It's an excellent choice for intermediate to advanced fitness enthusiasts, particularly those looking to enhance their powerlifting or weightlifting performance. Incorporating this exercise into your routine can help improve posture, increase lower body strength, and enhance overall athletic performance.
Consignes du coach
Conseils techniques
The movement should be slow and controlled. Bend at your hips, lowering your torso towards your lap while keeping your back straight. Go as far as you can without rounding your back, then slowly raise your torso back to the starting position. The key is to hinge at the hips, not the waist.
One common mistake is rounding the back during the exercise. This can put unnecessary strain on your lower back, leading to injury. Always keep your back straight and your core engaged to support your spine.
Another common mistake is rushing through the exercise. The barbell seated good morning
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