Preacher Curl
Étape par étape
Exécution
- Pick up the barbell or dumbbells with an underhand grip, ensuring your hands are shoulder-width apart.
- Slowly curl the weight up, keeping your upper arms and elbows stationary on the pad, until your biceps are fully contracted and at shoulder level.
- Hold the position for a second and squeeze your biceps at the top of the movement.
- Gradually lower the weight back to the starting position, maintaining control and resisting the pull of gravity. Repeat the exercise for the desired number of repetitions.
Présentation
À propos de cet exercice
The Preacher Curl is a bicep-focused exercise that aids in strengthening and toning the upper arm muscles, offering a more targeted approach than traditional curls. It's suitable for anyone from beginners to experienced gym-goers looking to isolate and develop their bicep muscles. Individuals might choose this exercise for its ability to improve arm aesthetics, enhance upper body strength, and support better performance in sports and activities that require strong arm movements.
Consignes du coach
Conseils techniques
Grip the barbell or dumbbells with your palms facing upwards. Your hands should be shoulder-width apart. Ensure your elbows are aligned with your shoulders and not flared out. This will help target your biceps effectively. A common mistake is to let the elbows drift away from the shoulders, which can lead to shoulder strain.
Focus on slow, controlled movement, both when lifting and lowering the weight. Avoid the mistake of using momentum to lift the weight, as this can lead to injury and won't effectively work your muscles.
Continuer l'exploration
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