Alternate Heel Touchers
ステップごとに
やり方
- Extend your arms straight out to your sides, with your palms facing down.
- Slowly crunch up and to the right, trying to touch your right heel with your right hand, keeping your neck and shoulders relaxed.
- Lower back down to the starting position and then crunch up and to the left, trying to touch your left heel with your left hand.
- Repeat this alternating movement for your desired number of repetitions, ensuring to engage your abdominal muscles throughout the exercise.
概要
このエクササイズについて
Alternate Heel Touchers is a beneficial exercise that primarily targets the oblique muscles, helping to strengthen and tone the core region. It's suitable for individuals at any fitness level, including beginners, as it requires no equipment and can be modified to match personal ability. People may want to incorporate this exercise into their routine to improve core stability, enhance balance and posture, and promote a more defined waistline.
コーチングのポイント
フォームのコツ
The key to getting the most out of this exercise is to make sure your movements are slow and controlled. It's not about speed but rather engaging your oblique muscles. Avoid the common mistake of rushing through the movement without proper form.
To perform the exercise, you need to crunch up and reach your right hand towards your right heel, then return to the starting position and do the same with your left hand towards your left heel. Make sure you're not just moving your arms but rather engaging your core and slightly lifting your shoulders off the floor.
A common mistake is to strain your neck during the exercise.
さらに探す
似ているエクササイズ。
同じ主働筋で、器具が一致するものを優先して表示します。