Barbell Seated Behind Head Military Press
ステップごとに
やり方
- Once you're in position, reach up and grab the barbell with a pronated grip (palms facing forward) and remove it from the rack.
- Lower the barbell to the back of your neck by bending at the elbows, ensuring your upper arms are perpendicular to the floor, and your forearms are in a straight line with your wrists.
- Push the barbell back up by fully extending your arms, keeping your back and head straight, until the barbell is directly above your head.
- Slowly lower the barbell back down to the initial position behind your head, and repeat for the desired number of repetitions.
概要
このエクササイズについて
The Barbell Seated Behind Head Military Press is a strength training exercise that primarily targets the deltoids, triceps, and upper back muscles, enhancing upper body strength and stability. This exercise is ideal for both beginners and advanced fitness enthusiasts, offering modifications to suit varying fitness levels. Individuals may choose to incorporate this exercise into their routine to improve posture, enhance overhead lifting capabilities, and stimulate muscle growth in the upper body.
コーチングのポイント
フォームのコツ
A common mistake is gripping the barbell too wide or too narrow. For effective and safe performance, use a medium grip where your hands are slightly wider than shoulder-width apart. This helps to engage the shoulder muscles more effectively and reduces the risk of injury.
Avoid rushing through the movement or using momentum to lift the weight. Lower the barbell slowly and in a controlled manner behind your head until your elbows are at about a 90-degree angle. Then, press the barbell up to the starting position. This technique ensures that your muscles are under constant tension and helps to enhance muscle growth.
A common mistake is lifting
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