Barbell Seated Overhead Press
ステップごとに
やり方
- Carefully lift the barbell off the rack, holding it at shoulder level with your palms facing forward and your elbows bent at a 90-degree angle.
- Slowly push the barbell up until your arms are fully extended, keeping your back flat against the bench and your feet firmly planted on the floor.
- Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
概要
このエクササイズについて
The Barbell Seated Overhead Press is a strength-building exercise that primarily targets the shoulders, upper back, and arms, while also engaging the core. It is suitable for anyone from beginners to advanced fitness enthusiasts seeking to improve upper body strength and muscle definition. This exercise is particularly beneficial as it promotes better posture, enhances athletic performance, and can be integrated into various workout routines due to its compound nature.
コーチングのポイント
フォームのコツ
Avoid jerky or rapid movements. Instead, lift the barbell in a slow and controlled manner. This not only reduces the risk of injury but also ensures that your muscles are fully engaged throughout the exercise.
Make sure to fully extend your arms at the top of the movement but avoid locking your elbows. On the way down, bring the barbell down to just below your chin. This full range of motion helps to engage all the necessary muscle groups.
A common mistake is to push your chest forward or arch your back excessively to lift the weight. This can lead to back injury and also
さらに探す
似ているエクササイズ。
同じ主働筋で、器具が一致するものを優先して表示します。