Cable Seated One Arm Alternate Row
ステップごとに
やり方
- With your back straight and chest up, reach forward with one hand to grab the handle of the cable, ensuring your arm is fully extended.
- Gradually pull the cable towards your body, focusing on squeezing your shoulder blades together, until the handle is near your abdomen.
- Hold this position for a moment, then slowly release the cable back to the starting position, allowing your arm to fully extend again.
- Repeat these steps with the other arm, alternating between both arms for the duration of your set.
概要
このエクササイズについて
The Cable Seated One Arm Alternate Row is a strength-building exercise that targets and tones the muscles in your back, shoulders, and arms. This workout is ideal for both beginners and seasoned gym-goers as it can be easily adjusted to match one's fitness level. Individuals would want to perform this exercise to improve their upper body strength, enhance muscle definition, and promote better posture.
コーチングのポイント
フォームのコツ
When pulling the cable towards your body, do so in a slow and controlled manner. A common mistake is to jerk or rush the movement, which can lead to strain or injury. The slower and more controlled your movement, the more your muscles have to work, resulting in a more effective workout.
Ensure you are using a full range of motion during the exercise. This means extending your arm fully when you release the cable, and pulling it back until your elbow is behind your body. Not using a full range of motion can limit the effectiveness of the exercise.
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