Close-grip Push-up
ステップごとに
やり方
- Keep your feet together and back straight, forming a straight line from your head to your heels, this is your starting position.
- Slowly lower your body by bending your elbows until your chest nearly touches the floor, keeping your elbows close to your body throughout the movement.
- Pause for a moment at the bottom, then push yourself back up to the starting position by extending your arms.
- Repeat this movement for the desired number of repetitions, remembering to keep your body straight and your core engaged throughout the exercise.
概要
このエクササイズについて
The Close-grip Push-up is an effective bodyweight exercise that primarily targets the triceps, chest, and core muscles, promoting upper body strength and stability. It's suitable for people at all fitness levels, from beginners seeking to build basic strength to advanced athletes looking to enhance muscle definition. This exercise is a popular choice for its convenience and versatility, as it requires no equipment and can be performed anywhere, making it an ideal addition to any workout routine.
コーチングのポイント
フォームのコツ
Keep your body in a straight line from your head to your heels. Don't let your lower back sag or your buttocks stick up in the air. This not only helps to engage the correct muscles but also prevents injuries.
Avoid rushing the push-ups. Lower your body slowly and push back up with control. Fast, uncontrolled movements can lead to poor form and potential injury. Controlled movements also ensure that your muscles are fully engaged throughout the exercise.
Make sure to lower your body until your chest almost touches the floor, and then fully extend your arms on the way up.
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