Dumbbell Bench Press
ステップごとに
やり方
- Slowly lay back on the bench, bringing the dumbbells to the sides of your chest with your elbows at a 90-degree angle.
- Push the dumbbells up using your chest muscles. Your arms should be fully extended above you, but don't lock your elbows.
- Slowly lower the dumbbells back to the starting position at the sides of your chest, keeping control of the weights at all times.
- Repeat this movement for your desired number of repetitions, ensuring to maintain the correct form throughout the exercise.
概要
このエクササイズについて
The Dumbbell Bench Press is a versatile strength-training exercise that primarily targets the chest, while also engaging the shoulders and triceps. It is suitable for both beginners and advanced fitness enthusiasts as it can be easily modified to match individual strength levels and goals. People might opt for this exercise as it promotes muscle growth, improves upper body strength, and offers better range of motion compared to a barbell bench press.
コーチングのポイント
フォームのコツ
Hold the dumbbells with your palms facing away from you, just outside of shoulder width. Avoid gripping the dumbbells too tightly or too loosely as this can cause unnecessary strain or lead to dropping the weights.
Lower the dumbbells slowly and in a controlled manner until they are level with your chest, then push them back up to the starting position. Avoid dropping the weights quickly or bouncing them off your chest, as this can lead to injury and reduces the effectiveness of the exercise.
When lowering the dumbbells, your elbows should be at a 90-degree angle
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同じ主働筋で、器具が一致するものを優先して表示します。