EZ Barbell Decline Triceps Extension
ステップごとに
やり方
- Slowly lower the bar while keeping your elbows tucked in close to your body, until the bar is just above your forehead.
- Pause for a moment at this position, making sure you're in control of the bar and your arms are slightly beyond parallel to the floor.
- Push the bar back to the starting position using your triceps to lift the bar, exhale as you perform this step.
- Repeat the process for the desired amount of repetitions, ensuring to maintain the correct form throughout.
概要
このエクササイズについて
The EZ Barbell Decline Triceps Extension is a strength-building exercise that primarily targets the triceps, but also engages the shoulders and chest. It is suitable for individuals at all fitness levels, particularly those looking to enhance their upper body strength and muscle definition. People may choose this exercise for its ability to isolate the triceps, improve athletic performance, and contribute to a well-rounded resistance training routine.
コーチングのポイント
フォームのコツ
A common mistake is gripping the bar too wide or too narrow. For the EZ Barbell Decline Triceps Extension, the grip should be on the inner bends of the bar. This allows for better control and reduces the risk of wrist strain.
Avoid the mistake of dropping the bar quickly and raising it too fast. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Lower the bar in a slow, controlled movement towards your forehead, then push it back up without locking your elbows. This keeps constant tension on your triceps.
A common error is flaring out the elbows. Keep your elbows
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同じ主働筋で、器具が一致するものを優先して表示します。