Lever Lateral Raise
ステップごとに
やり方
- Keep your feet shoulder-width apart and maintain a slight bend in your elbow.
- Slowly raise the lever or dumbbell to your side until your arm is parallel with the floor, keeping your elbow slightly bent.
- Hold this position for a moment, focusing on the contraction in your shoulder muscles.
- Gradually lower the lever or dumbbell back to the starting position, then repeat the exercise with the other arm.
概要
このエクササイズについて
The Lever Lateral Raise is a strength training exercise that primarily targets the shoulders, specifically the lateral deltoids, enhancing upper body strength and improving shoulder stability. It's an ideal workout for both beginners and advanced fitness enthusiasts, as the lever machine provides a controlled movement, reducing the risk of injury. Individuals may want to incorporate this exercise into their routine to improve their upper body aesthetics, enhance their performance in sports or activities involving upper body movements, and maintain good shoulder health.
コーチングのポイント
フォームのコツ
It's important to execute the lift and lower phase of the exercise in a controlled manner. Avoid swinging the weights or using momentum to lift them. This not only reduces the effectiveness of the exercise but also increases the risk of injury.
Keep your elbows slightly bent throughout the exercise. This helps to reduce the strain on your elbow joints and ensures that the focus is on your shoulder muscles. Avoid locking your elbows as this can lead to unnecessary stress on the joints.
Choose a weight that allows you to perform the exercise with proper form for the recommended number of repetitions.
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