Seated In Out Leg Raise on Floor
ステップごとに
やり方
- Lean back slightly, engaging your core and keeping your back straight, then lift your legs off the floor to a 45-degree angle.
- Slowly spread your legs apart as wide as you can, keeping them elevated and straight.
- Bring your legs back together, maintaining the elevation and straightness.
- Lower your legs back to the floor to complete one rep. Repeat this process for the desired number of repetitions.
概要
このエクササイズについて
The Seated In Out Leg Raise on Floor is a lower body exercise that primarily targets the hip flexors, quadriceps, and core muscles, enhancing strength, flexibility, and balance. This exercise is suitable for both beginners and advanced fitness enthusiasts, as it can be easily modified to match any fitness level. Individuals may want to incorporate this exercise into their routine to improve lower body strength, enhance core stability, and promote better balance, all of which can contribute to improved overall fitness and performance in various physical activities.
コーチングのポイント
フォームのコツ
As you raise your legs, do so in a slow and controlled manner. Avoid rushing through the movement as this can lead to improper form and potential injury. Plus, slower movements will engage your muscles more effectively.
Lower your legs until they are just above the floor, then raise them back up as high as you can. This full range of motion ensures you're working the entire muscle group. Avoid the common mistake of only partially raising and lowering your legs.
Throughout the exercise, keep your abdominal muscles engaged.