Shoulder - Transverse Abduction - Articulations
ステップごとに
やり方
- Hold a small weight in your hand, or no weight at all, and extend your arm out to your side, keeping it straight and parallel to the ground.
- Slowly lift your arm out to the side, maintaining a slight bend in the elbow and keeping the arm parallel to the ground until it's at shoulder height.
- Hold the position for a few seconds, feeling the contraction in your shoulder muscles.
- Slowly lower your arm back down to the starting position, ensuring to maintain control throughout the movement. Repeat the exercise for the desired number of repetitions.
概要
このエクササイズについて
The Shoulder - Transverse Abduction - Articulations exercise is a beneficial workout for strengthening and improving the flexibility of the shoulder muscles, particularly the deltoids and rotator cuff. It's an ideal exercise for athletes, individuals recovering from shoulder injuries, or anyone seeking to enhance their upper body strength and mobility. Performing this exercise can help improve posture, enhance performance in sports and daily activities, and reduce the risk of shoulder injuries.
コーチングのポイント
フォームのコツ
Avoid the common mistake of using momentum to swing your arms outwards. Instead, focus on slow, controlled movements. This will help to engage the muscles more effectively and reduce the risk of injury.
Don't use weights that are too heavy for you. This is a common mistake that can lead to poor form and potential injury. Start with a lighter weight and gradually increase as your strength improves.
Make sure to perform the exercise through a full range of motion. This means lowering your arms all the way down and raising them until they're parallel with the floor. Avoid the mistake of partial reps,