Shoulders exercises
Shoulders in this atlas are the three deltoid heads. The anterior head flexes and internally rotates the arm, the lateral head abducts it, and the posterior head extends and externally rotates — the head that rows and reverse-flyes actually train. Overhead presses load the front and side; raises isolate a head; face pulls and rear-delt rows restore the back of the shoulder that bench work ignores. Because the glenohumeral joint is shallow, the catalog keeps rotator-cuff-heavy machines next to simple dumbbell laterals so you can filter by equipment you own. A shoulder hub is not a “boulder shoulder” plan. It is every published movement whose target is a deltoid, with synergists listed so you can see when a press is also a triceps exercise.
224 published exercisesDumbbell Standing Arnold Press
Dumbbell Standing Bent Arm Lateral raise
Dumbbell Standing Front Raise Above Head
Dumbbell Standing Lateral Raise
Dumbbell Standing Overhead Press
Dumbbell Standing Overhead Press
Dumbbell Standing Palms In Press
Dumbbell Swing
Dumbbell Upright Row
Dumbbell Upright Row
Elliptical Machine Walk
EZ Barbell Anti Gravity Press
EZ Barbell Anti Gravity Press
Front Raise
Front Raise
Front Raise
Inchworm
Incline Front Raise
Incline Rear Lateral Raise
Kettlebell Alternating Press
Kettlebell Arnold Press
Kettlebell Lateral Raise
Kettlebell One Arm Military Press To The Side
Kettlebell One Arm Swing
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