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- Hold a dumbbell in each hand with your palms facing each other, and let your arms hang straight down from your shoulders.
- Pull the dumbbells towards your chest by bending your elbows and squeezing your shoulder blades together.
- Lower the weights back down, but before they reach the starting position, pull them back up again in a pulsing motion.
- Repeat this pulse movement for the desired number of repetitions.
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Về bài tập này
The Pulse Row exercise is a highly effective workout that targets and strengthens your upper body, particularly the back, shoulders, and arm muscles. It is suitable for both beginners and advanced fitness enthusiasts as it can be modified to fit individual strength and endurance levels. Individuals may want to incorporate Pulse Rows into their routine to improve their posture, enhance muscle tone, and boost overall upper body strength.
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Mẹo kỹ thuật
When performing a pulse row, it's essential to keep control of your movements. Pull the weights up towards your chest, keeping your elbows tucked in close to your body. Lower the weights back down, but only halfway, then pull them back up again. This is one rep. Make sure you're not using momentum to swing the weights up and down; this can lead to injury and won't effectively work your muscles.
Breathing is a common mistake many people make when exercising. For the pulse row, exhale as you pull the weights up and inhale as you lower them. This will help keep your movements
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