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Từng bước
Cách thực hiện
- Keep your feet hip-width apart, engage your core, and maintain a straight line from your head to your heels.
- Begin the movement by bending your elbows and lowering your body towards the ground, keeping your elbows close to your body.
- Lower your body until your chest is just above the ground, ensuring your body remains in a straight line and your elbows stay close to your sides.
- Push your body back up to the starting position by straightening your arms, still keeping your body straight and core engaged.
Tổng quan
Về bài tập này
Push-ups are a versatile exercise that benefits everyone from beginners to fitness enthusiasts by strengthening the chest, shoulders, triceps, and core muscles. This bodyweight exercise is ideal for individuals of all fitness levels as it can be modified to increase or decrease intensity. People would want to do push-ups as they require no equipment, can be done anywhere, and are effective in improving upper body strength and enhancing overall body stability.
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Mẹo kỹ thuật
When performing a push-up, lower your body until your chest almost touches the floor. Then, push your body up back to the starting position. Ensure that the movement is controlled and not rushed.
Many people tend to rush through the exercise, which can lead to improper form and less effective muscle engagement.
Breathing is key in any exercise, including push-ups.
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