Barbell Bent Over Row
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So geht’s
- Bend your knees slightly and hinge at your waist, keeping your back straight and nearly parallel to the floor.
- Pull the barbell towards your chest, keeping your elbows tucked in and squeezing your shoulder blades together at the top of the movement.
- Slowly lower the barbell back to the starting position, fully extending your arms and stretching your lats.
- Repeat this motion for your desired number of repetitions, ensuring to maintain a strong, stable posture throughout the exercise.
Überblick
Über diese Übung
The Barbell Bent Over Row is a strength-building exercise that primarily targets the muscles in the back, including the lats, rhomboids, and traps, but also works the biceps and shoulders. It's suitable for anyone looking to improve their upper body strength, posture, and muscle definition. This exercise is particularly beneficial for individuals seeking to enhance their performance in sports or activities that require a strong back and arms, or for those wanting to improve their lifting techniques in other weightlifting exercises.
Coaching-Hinweise
Technik-Tipps
Grip is another important aspect to consider. The barbell should be held with an overhand grip, slightly wider than shoulder-width apart. A grip that is too narrow or too wide can strain your wrists and limit the effectiveness of the exercise.
Avoid jerking or using momentum to lift the barbell. This not only reduces the effectiveness of the exercise but can also lead to injury. Instead, focus on lifting the barbell in a slow, controlled manner, squeezing your shoulder blades together at the top of the movement.
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