Barbell Guillotine Bench Press
Schritt für Schritt
So geht’s
- Grasp the barbell with your hands slightly wider than shoulder-width apart, and lift the bar off the rack with your arms fully extended.
- Lower the barbell to your upper chest or neck area in a controlled manner, keeping your elbows flared out to the sides.
- Pause for a moment when the barbell is close to touching your neck or chest, ensuring not to let it rest on your body.
- Push the barbell back up to the starting position, fully extending your arms but not locking out your elbows to maintain tension in your chest muscles. Repeat the process for your desired number of repetitions.
Überblick
Über diese Übung
The Barbell Guillotine Bench Press is a strength training exercise that primarily targets the upper chest muscles and secondarily the shoulders and triceps. It's an ideal workout for both beginners and advanced fitness enthusiasts who aim to enhance their upper body strength and muscle definition. People would want to do this exercise as it provides a more intense workout for the chest muscles compared to the traditional bench press, promoting muscle growth and improved upper body power.
Coaching-Hinweise
Technik-Tipps
Grasp the barbell with a grip slightly wider than shoulder-width apart. The bar should be directly above your neck, hence the name 'guillotine'. A common mistake is to bring the bar down to the chest, as in a traditional bench press, but the correct path for a guillotine press is to lower the bar to your neck.
Lower the bar in a slow and controlled manner, allowing it to lightly touch your neck before pushing it back up. Avoid dropping the bar quickly or bouncing it off your neck, as this can be dangerous and reduce the effectiveness of the exercise.
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