Barbell Reverse Grip Bent Over Row
Schritt für Schritt
So geht’s
- Bend your knees slightly and hinge at the waist, keeping your back straight, until your torso is almost parallel to the floor.
- Extend your arms fully so the barbell is hanging directly in front of you, this is your starting position.
- Pull the barbell towards your abdomen, keeping your elbows close to your body and squeezing your shoulder blades together.
- Slowly lower the barbell back to the starting position, fully extending your arms, and repeat the movement for your desired amount of repetitions.
Überblick
Über diese Übung
The Barbell Reverse Grip Bent Over Row is a strength-building exercise that targets the muscles in the back, shoulders, and arms, while also engaging the core. It's an excellent choice for athletes, bodybuilders, or anyone looking to enhance their upper body strength and improve posture. Incorporating this exercise into your routine can lead to better muscle definition, improved lifting strength, and a balanced physique.
Coaching-Hinweise
Technik-Tipps
Hold the barbell with a supinated grip (palms facing up) and keep your hands just wider than shoulder-width apart. The grip should be firm but not overly tight to avoid unnecessary strain on your wrists.
Avoid jerking or using momentum to lift the barbell. The movement should be slow and controlled. Lift the barbell towards your lower chest, squeezing your shoulder blades together at the top of the movement.
Proper breathing technique is key to performing this exercise effectively. Breathe out as you lift the barbell and breathe in as you lower it. Incorrect breathing can cause dizziness and won't allow
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