Barbell Sumo Romanian Deadlift
Schritt für Schritt
So geht’s
- Bend at your hips and knees, and grip the barbell with an overhand grip, hands just outside your legs.
- Keeping your back straight, lift the barbell by straightening your hips and knees, until you're standing upright.
- Lower the barbell back down by bending at the hips, keeping your back straight and your knees slightly bent, until it almost touches the floor.
- Repeat this movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Überblick
Über diese Übung
The Barbell Sumo Romanian Deadlift is a compound exercise that primarily targets the glutes, hamstrings, and lower back, enhancing lower body strength, flexibility, and balance. It's an ideal workout for athletes and fitness enthusiasts who want to improve their overall performance, particularly in sports that require powerful lower body movements. Individuals may opt for this exercise as it helps in sculpting the lower body, improving posture, and reducing the risk of injury by strengthening the posterior chain.
Coaching-Hinweise
Technik-Tipps
When lowering the barbell, hinge at your hips and slightly bend your knees, keeping the bar close to your body. The movement should be controlled and slow. Avoid jerky movements as they can strain your muscles and cause injury.
Proper breathing is crucial for any weightlifting exercise. Inhale deeply before you start the downward phase, hold your breath as you lower the weight, and exhale as you push your hips forward to stand up straight.
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