Bench Squat
Schritt für Schritt
So geht’s
- Begin to lower your body towards the bench by bending at the knees, keeping your chest up and your back straight.
- Once your glutes touch the bench, pause for a moment, ensuring that your knees are directly above your ankles.
- Push through your heels to lift your body back up to the standing position, fully extending your legs.
- Repeat this process for your desired number of repetitions, ensuring to maintain good form throughout.
Überblick
Über diese Übung
The Bench Squat is a strength training exercise that primarily targets the muscles in your legs, glutes, and core, while also improving overall body balance and coordination. It's an excellent workout for both beginners and advanced fitness enthusiasts as it can be modified to match any fitness level. Incorporating Bench Squats into your routine can enhance lower body strength, promote better body alignment, and contribute to improved performance in other physical activities.
Coaching-Hinweise
Technik-Tipps
One common mistake is not going low enough. Aim to lower your hips until they're at least parallel with your knees. Another mistake is letting your knees cave inwards. Push your knees out to keep them in line with your feet. Lastly, avoid lifting your heels off the ground. Keep your feet flat to maintain balance and prevent injury.
Proper breathing is crucial for bench squats. Inhale deeply before you lower your body, hold your breath while you're in the squat position, and exhale as you push yourself back up.
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