Cable Overhead Triceps Extension

Schritt für Schritt

So geht’s

1. Step forward from the cable machine to create tension in the cable, and slightly lean forward with your feet hip-width apart.
2. Extend your arms up and in line with your body, keeping your elbows close to your head and your hands directly above your shoulders, this is your starting position.
3. Slowly bend your elbows and lower the rope behind your head while keeping your upper arms still.
4. Extend your arms back to the starting position, squeezing your triceps at the top, and repeat for the desired number of repetitions.

Überblick

Über diese Übung

The Cable Overhead Triceps Extension is a strength-building exercise that primarily targets the triceps, enhancing muscle mass and improving upper body strength. It's an ideal workout for anyone, from beginners to advanced fitness enthusiasts, who aim to develop their arm muscles or enhance their performance in sports requiring arm strength. Individuals would want to perform this exercise as it not only promotes muscle growth but also improves joint mobility and stability, contributing to better overall physical fitness.