Cable Overhead Triceps Extension
分步讲解
动作要领
- Step forward from the cable machine to create tension in the cable, and slightly lean forward with your feet hip-width apart.
- Extend your arms up and in line with your body, keeping your elbows close to your head and your hands directly above your shoulders, this is your starting position.
- Slowly bend your elbows and lower the rope behind your head while keeping your upper arms still.
- Extend your arms back to the starting position, squeezing your triceps at the top, and repeat for the desired number of repetitions.
概览
关于这个动作
The Cable Overhead Triceps Extension is a strength-building exercise that primarily targets the triceps, enhancing muscle mass and improving upper body strength. It's an ideal workout for anyone, from beginners to advanced fitness enthusiasts, who aim to develop their arm muscles or enhance their performance in sports requiring arm strength. Individuals would want to perform this exercise as it not only promotes muscle growth but also improves joint mobility and stability, contributing to better overall physical fitness.
教练提示
姿势要点
One of the common mistakes is flaring out the elbows. To target the triceps effectively, keep your elbows close to your head. Flaring them out can strain your shoulders and reduce the effectiveness of the exercise.
Ensure that you are controlling the movement of the cable both while extending and returning to the starting position. Avoid jerky or fast movements as they can lead to injury and also reduce the effectiveness of the exercise.
To get the most out of the Cable Overhead Triceps Extension, ensure that you are using a full range of motion. Extend your arms fully at the top of the movement and allow them to return
继续探索
相似动作。
主要肌肉相同，器械匹配的优先显示。