Lunge
Schritt für Schritt
So geht’s
- Take a step forward with your right foot, keeping your spine tall and your shoulders down.
- Lower your body until your right thigh is parallel to the floor and your right knee is directly above your right ankle, keeping your left knee slightly off the ground.
- Push back up to the starting position, driving through your right heel.
- Repeat the same steps with your left foot forward, alternating legs for the desired number of repetitions.
Überblick
Über diese Übung
The Lunge is a versatile lower body exercise that strengthens and tones muscles in your legs and hips, including the quadriceps, hamstrings, and glutes. It's suitable for everyone, from fitness beginners to athletes, due to its adaptability in intensity and form. People would want to perform lunges not only for muscle building and toning, but also for improving balance, coordination, and functional fitness.
Coaching-Hinweise
Technik-Tipps
Your upper body should be straight and upright during the entire movement. Avoid leaning forward or backward as this can cause strain on your spine and throw off your balance.
Your core muscles play a crucial role in maintaining balance during lunges. Engage your core throughout the exercise to provide stability and prevent injury.
Take your time with each lunge, ensuring proper form and control. Rushing through the movement can lead to improper form, reducing the effectiveness of the exercise and increasing the risk of injury.
Avoid going too deep into the lunge as this can put unnecessary pressure on your knees.
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