Push-Up Plus
Schritt für Schritt
So geht’s
- Lower your body towards the ground by bending your elbows, keeping your core tight and your back straight.
- Push your body back up to the starting position by extending your arms fully.
- Once you've returned to your starting position, push your upper body even higher by rounding your back and squeezing your shoulder blades apart.
- Lower your body back to the standard push-up position to complete one repetition of the Push-Up Plus.
Überblick
Über diese Übung
The Push-Up Plus exercise is a dynamic workout that not only strengthens the upper body, but also engages the core and improves stability. It is suitable for all fitness levels, from beginners looking to build strength to athletes seeking to enhance their performance. Individuals may want to incorporate this exercise into their routine as it promotes better posture, boosts functional strength, and can be done anywhere without the need for gym equipment.
Coaching-Hinweise
Technik-Tipps
A common mistake to avoid is arching your back. This can put unnecessary strain on your lower back and potentially lead to injury. Instead, focus on keeping your body in a straight line and your core engaged throughout the entire movement.
Another tip for getting the most out of the Push-Up Plus exercise is to perform the movement in a controlled manner. This means lowering your body slowly during the push-up phase and pushing back up to the starting position with control. Avoid rushing through the movement, as this can lead to poor form and reduced effectiveness.
The "Plus"
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