Rear Lunge
Schritt für Schritt
So geht’s
- Take a step back with your right foot, lowering your body into a lunge position. Your left knee should be directly above your left ankle, and your right knee should be hovering just above the floor.
- Make sure your right heel is lifted and the toes are pressed into the floor.
- Push through your left foot to rise back up to the starting position, bringing your right foot forward to meet the left.
- Repeat the exercise by stepping back with your left foot this time, and continue alternating between legs for the desired number of reps.
Überblick
Über diese Übung
The Rear Lunge is a versatile lower body exercise that targets multiple muscle groups, including the quads, glutes, and hamstrings, promoting strength, balance, and flexibility. It is suitable for people of all fitness levels, from beginners to advanced athletes, as it can be modified or intensified to meet individual needs. Individuals may opt for this exercise due to its effectiveness in improving leg power, enhancing core stability, and promoting better body alignment.
Coaching-Hinweise
Technik-Tipps
A common mistake is to lean forward over the front leg. This can put unnecessary strain on your back and knees, and reduce the effectiveness of the exercise. Instead, aim to keep your torso upright and your weight centered over your hips throughout the movement.
Another common mistake is allowing the front knee to cave inward. This can lead to knee injury. To avoid this, make sure your knee is tracking over your second toe and not moving inwards towards your big toe.
Engaging your core can help maintain
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