Reverse Push-up
Schritt für Schritt
So geht’s
- Place your palms on the floor beside your shoulders, fingers pointing towards your feet.
- Push your body upwards by straightening your arms, lifting your upper body and hips off the floor, while keeping your feet and hands firmly on the ground.
- At the top of the movement, your body should form a straight line from your head to your knees.
- Slowly lower your body back to the starting position by bending your arms, completing one rep of the reverse push-up.
Überblick
Über diese Übung
The Reverse Push-up is a challenging upper body exercise that targets the triceps, shoulders, and core, offering a comprehensive workout that helps in muscle toning and strength enhancement. It is ideal for individuals at an intermediate or advanced fitness level, looking to intensify their upper body and core workouts. Incorporating Reverse Push-ups into your routine can enhance body balance, promote better posture, and improve overall body strength, making it a desirable addition for those aiming for a well-rounded fitness regimen.
Coaching-Hinweise
Technik-Tipps
Engage your abdominal muscles before you start lifting your body. This will help stabilize your body and prevent any undue strain on your back. Remember, the reverse push-up targets your triceps, shoulders and core, so keep those areas engaged throughout the exercise.
To perform the move, bend your elbows and lower your body towards the ground until your elbows form a 90-degree angle. Then, push your body back up to the starting position. Make sure that your movement is controlled and steady. Avoid rushing through the exercise as it can lead to improper form and potential injury.
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