Equipment atlas

Barbell exercises

A barbell is a rigid bar loaded with plates, the tool for bilateral squats, hinges, presses, and rows. This hub lists catalog movements that require a barbell, including EZ and standard bars when the slug is barbell rather than ez_barbell. The bar path is fixed in the hands, so the exercise names matter: high-bar squat is not a Romanian deadlift. Safety bars and machines are other hubs. Searchers asking for barbell exercises want compound lifts they can plate-load. Isolation curls and skull crushers still appear if the catalog stored a bar as the equipment. Cards link the primary muscle so a bench press can send you to chest instead of leaving you in a gear dump. This is not Starting Strength and not a garage-gym build list.

225 published exercises use this equipment

Barbell exercises

Barbell Incline Lying Rear Delt Raise

Barbell Incline Row

Barbell Incline Triceps Extension Skull Crusher

Barbell Jefferson Squat

Barbell JM Bench Press

Barbell Jump Squat

Barbell Lateral Lunge

Barbell Lateral Lunge

Barbell Lunge

Barbell Lunge

Barbell Lying Close-grip Press

Barbell Lying extension

Barbell Lying Row on Rack

Barbell Lying Triceps Extension

Barbell Lying Triceps Extension Skull Crusher

Barbell Narrow Stance Squat

Barbell One Arm Side Deadlift

Barbell one leg hip thrust

Barbell One Leg Squat

Barbell Overhead Lunge

Barbell Overhead Shrug

Barbell Overhead Squat

Barbell Palms Down Wrist Curl Over A Bench

Barbell Pendlay Row