Equipment atlas

Dumbbell exercises

Dumbbells are a pair of independent weights. Each hand can rotate, travel a longer path than a bar, and stop if one side fails. Presses, rows, curls, raises, and split-stance leg work fill this hub because the catalog tagged dumbbell as required gear. A bench, incline, or floor changes the same bell into a different exercise row. Unilateral work is the practical advantage: a single-arm row or Bulgarian split squat does not need a second implement. This page is every published movement that needs a dumbbell, not a full-body dumbbell program. Filter further by opening a muscle hub from a card. Similar exercises on a show page prefer other dumbbell rows of the same muscle. No affiliate kit list. The atlas assumes you already have the bells.

412 published exercises use this equipment

Dumbbell exercises

Romanian Deadlift

Seated Bench Extension

Seated Front Raise

Seated Hammer Curl

Seated Kickback

Seated Neutral Wrist Curl

Seated Preacher Curl

Seated Revers grip Concentration Curl

Seated Shoulder Press

Shrug

Single Leg Split Squat

Spell Caster

Spell Caster

Squat

Standing Alternate Raise

Standing Biceps Curl

Standing Calf Raise

Standing Concentration Curl

Standing Inner Biceps Curl

Standing Kickback

Standing One Arm Concentration Curl

Standing One Arm Extension

Standing Triceps Extension

Step-up