Dumbbell exercises
Dumbbells are a pair of independent weights. Each hand can rotate, travel a longer path than a bar, and stop if one side fails. Presses, rows, curls, raises, and split-stance leg work fill this hub because the catalog tagged dumbbell as required gear. A bench, incline, or floor changes the same bell into a different exercise row. Unilateral work is the practical advantage: a single-arm row or Bulgarian split squat does not need a second implement. This page is every published movement that needs a dumbbell, not a full-body dumbbell program. Filter further by opening a muscle hub from a card. Similar exercises on a show page prefer other dumbbell rows of the same muscle. No affiliate kit list. The atlas assumes you already have the bells.
412 published exercises use this equipmentDumbbell Lying Triceps Extension
Dumbbell One Arm Bent over Row
Dumbbell One Arm Bent-over Row
Dumbbell One Arm Floor Fly
Dumbbell One Arm Front Raise
Dumbbell One Arm Hammer Preacher Curl
Dumbbell One Arm Kickback
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Lateral Raise
Dumbbell One Arm Low Fly
Dumbbell One Arm Reverse Preacher Curl
Dumbbell One arm Revers Wrist Curl
Dumbbell One Arm Shoulder Press
Dumbbell One Arm Snatch
Dumbbell One Arm Triceps Extension
Dumbbell One Arm Triceps Extension
Dumbbell One Arm Wide-Grip Bench Press
Dumbbell One arm Wrist Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell One Arm Zottman Preacher Curl
Dumbbell Over Bench Revers Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Over Bench Wrist Curl
Dumbbell Overhead Squat
Page 8 of 18 · 412 exercises