Dumbbell exercises
Dumbbells are a pair of independent weights. Each hand can rotate, travel a longer path than a bar, and stop if one side fails. Presses, rows, curls, raises, and split-stance leg work fill this hub because the catalog tagged dumbbell as required gear. A bench, incline, or floor changes the same bell into a different exercise row. Unilateral work is the practical advantage: a single-arm row or Bulgarian split squat does not need a second implement. This page is every published movement that needs a dumbbell, not a full-body dumbbell program. Filter further by opening a muscle hub from a card. Similar exercises on a show page prefer other dumbbell rows of the same muscle. No affiliate kit list. The atlas assumes you already have the bells.
412 published exercises use this equipmentDumbbell Lunge with Bicep Curl
Dumbbell Lying Alternate Extension
Dumbbell Lying Alternate Extension
Dumbbell Lying Extension
Dumbbell Lying Femoral
Dumbbell Lying Femoral
Dumbbell Lying Floor Skull Crusher
Dumbbell Lying Hammer Press
Dumbbell Lying Hammer Press
Dumbbell Lying Hamstring Curl
Dumbbell Lying One Arm Deltoid Rear
Dumbbell Lying One Arm Press
Dumbbell Lying One Arm Pronated Triceps Extension
Dumbbell Lying One Arm Rear Lateral Raise
Dumbbell Lying One Arm Supinated Triceps Extension
Dumbbell Lying on Floor Chest Press
Dumbbell Lying on Floor Hammer Press
Dumbbell Lying on Floor Rear Delt Raise
Dumbbell Lying Pullover on Exercise Ball
Dumbbell Lying Rear Lateral Raise
Dumbbell Lying Supine Curl
Dumbbell Lying Supine Curl
Dumbbell Lying Triceps Extension
Dumbbell Lying Triceps Extension
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