Barbell Curtsey Lunge
Step by step
How to perform
- Shift your weight onto your right foot and take a step back with your left foot, crossing it behind your right foot as if you were doing a curtsy.
- Lower your body until your right thigh is parallel to the floor, keeping your chest upright and your hips square.
- Push through your right heel to stand back up to the starting position, keeping your core engaged.
- Repeat the movement with the opposite leg and continue alternating sides for the desired number of repetitions.
Overview
About this exercise
The Barbell Curtsey Lunge is a dynamic strength exercise that targets multiple muscle groups, including the glutes, quads, hips, and core, enhancing overall lower body strength and stability. It is suitable for both beginners and advanced fitness enthusiasts who are looking to add diversity to their workout routines. Incorporating this exercise can help improve balance, coordination, and endurance, and it can also aid in sculpting and toning the lower body.
Coaching cues
Form tips
Be mindful of your foot positioning. When stepping back into the lunge, aim to place your foot diagonally behind you, as if you're doing a curtsy. Your knees should be bent at a 90-degree angle at the bottom of the lunge. Avoid letting your front knee extend past your toes, as this can put unnecessary stress on the knee joint.
Choose a weight that is challenging but manageable. You should be able to perform the exercise with proper form and control. If the weight is too heavy,
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