Barbell Drag Curl
Step by step
How to perform
- Keep your elbows close to your torso at all times and maintain your body stationary, then start to curl the weights while keeping the barbell close to your body.
- Continue to raise the barbell by flexing at the elbow until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief pause as you squeeze your biceps.
- Slowly begin to bring the barbell back to the starting position as your breathe in.
- Repeat for the recommended amount of repetitions.
Overview
About this exercise
The Barbell Drag Curl is a strength training exercise that primarily targets the biceps, promoting muscle growth and endurance. It's suitable for both beginners and advanced fitness enthusiasts as it helps improve upper body strength and enhance arm aesthetics. Individuals may opt for this exercise as it provides a unique tension angle on the biceps, promoting better muscle activation and potentially faster results compared to traditional curls.
Coaching cues
Form tips
Hold the barbell with an underhand grip, with your hands shoulder-width apart. Make sure your grip is firm but not overly tight as it can cause unnecessary strain on your wrists.
The name "drag curl" comes from the motion of dragging the barbell up along your body. Instead of lifting the barbell away from your body like in a traditional curl, keep it close to your body, dragging it up your torso. This will engage your biceps more effectively.
Avoid using momentum to lift the barbell.
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